Change your world by changing your mind

Free Your Mind - The Rest Will Follow

Just think about it: If you could flick a switch to transform your life, enabling you to be happier, healthier, and more fulfilled, would you flick it?

The fact is, there would be no reason not to. The reality is, this switch is available to you; actually the switch is available to everybody, not just a select few, if only they knew it.

THAT SWITCH IS YOUR MIND!

Our mind is powerful and capable of more than we know. Once negative thought patterns or beliefs are wired in, they can be wired out - nothing is impossible.

"If you realised how powerful your thoughts are, you would never think a negative thought again."
Peace Pilgrim

Research shows that 75% to 98% of mental, physical, and behavioural disharmony is generated by your thoughts. You have the ability to provide your thoughts with a life of their own. This is staggering, as it means only 2% to 25% of your mental, physical, and behavioural imbalances come from the environment and/or genetics. I don't know about you, but this was a jaw-dropping discovery for me.

HELP IS AT HAND

I'm here to help, serve and support you by using my Emotional Wellbeing Therapy and Coaching services. Empowering you to overthrow feelings of worry and anxiety, freeing yourself from events of your past and fear of the future. Eradicating memories of rejection and hurt. You no longer have to walk with guilt or unforgiveness. You can bring equilibrium to your over-thinking and over-analysing mind. I’m here to support you to live in the here and now, to live free and to be in harmony in all spheres of your life.

About Me

What My Wonderful Clients Say

One of the greatest gifts one can receive is healing, especially when it came through from a skilled and loving guide. I was blessed to have received a healing session from SJ. I felt her presence throughout the entire session, like a beam of warm light.

I started to see gradual changes in my life and in how I deal with challenges afterwards. The people and the things that used to trigger me emotionally are now more manageable or evaporate before I even notice. I also start to accept and forgive, and I let go of old habitual thought patterns that were detrimental to my mental well-being. I feel worthy, loved, and empowered to my own self-discovery.

Let SJ guide you and support you on your journey to heal past traumas and discover who you truly are. It is a gift for the life time.

Jasmine Chen

I have used Sarah-Jane for coaching. She is professional, knowledgeable, and easy to talk to, and I felt I can trust her right after our first session. Also, she was supportive in achieving my goals.

Laurentiu Ciocan

Sarah-Jane is an adept listener and communicator and her articulations of my concerns made them easier to deal with. My sessions with her were detail-orientated and produced great results in short periods of time. I have gained a lot of confidence since meeting Sarah-Jane and my approach towards things that I used to find difficult to deal with is now much more manageable.

Daniela Sabolova

Working with Sarah-Jane not only changed my life but it also saved my life and not in the aspect of unstable mental health but saving me from living my life with the wrong outlook and not living my life to its full potential. The investment Sarah-Jane has in you makes the end goal so much more achievable, so I am grateful for the tools and guidance that Sarah-Jane has taught me and given me. Slowly putting the puzzle pieces back together again and rebuilding foundations got me to where I am today – so thank you Sarah-Jane.

Charlie Dolby

The key to Sarah-Jane success is her genuine interest in people combined with her knowledge of how to assist people to identify and organise the steps it takes to achieve success in all areas of their life, leaving you with strategies, tools, and coping mechanisms.

I cannot recommend Sarah-Jane’s services enough! She came into my life at a time where I was trying to fit, belongs somewhere. It was a challenging time that left me powerless and doubt myself on many levels. It only started with a conversation with her, with another perspective for me to see and understand what was important for me and how to regain control over my emotions. I had to step back and allowed myself to experience the truth and stop being a victim. I credit Sarah-Jane for putting me in the proper mind frame to where I have now grown exponentially in both my personal and professional lives. I have noticed a greater sense of peace and a lot more control over various aspects of my day to day life.

Marcelle Bousson

Sarah-Jane helped me at a pivotal moment in my life. With the meditation and her life coaching skills I was able to readjust certain negative ideologies I had grown up with. Over the past 3 years, it has been refreshing to talk to her each time and I greatly appreciate her guidance.